How is power training different from strength training?

Strength training focuses on building control and the ability to handle heavier loads, while power training focuses on how quickly and efficiently you can move. Strength is about building the foundation, and power is about learning how to use that strength with speed and intent.

What if my goal is general health, not high performance?

While my programming includes both strength and power development, the overall focus is on improving movement quality, building resilience, and helping you feel stronger and more capable in everyday life.

Who is the Strength & Power Program for?

The strength and power program is designed for individuals wanting to move better, build strength, and developing explosive performance. It’s ideal for those looking to build a solid foundation of strength, while improving power output and coordination in a progressive way. The program emphasizes proper movement mechanics and gradual progression to help you improve safely over time.

Who is 1:1 online training for?

Ideal for individuals who want structure, accountability, and a program tailored toward their specific goals, experience level, and lifestyle. Whether you are new to training, returning to consistency, or looking to improve overall performance, my training provides clear direction and support so you know exactly what to do and how to progress.

Do I need experience before starting?

No prior experience is needed. My programming is designed to guide you through the fundamentals, with progressions that help you safely build strength and power over time.

How are my workouts designed and progressed over time?

I start by understanding where you’re at — your training background, strengths, and any limitations. From there, your workouts are built around a structured progression model, so you’re consistently improving over time with clear direction. I make ongoing adjustments based on your performance and feedback to ensure you continue making improvement.

FUNCTIONAL STRENGTH & PERFORMANCE TRAINING

BUILD STRENGTH. MOVE BETTER. PERFORM WITH PURPOSE.

Welcome to Emma Grace Fitness — where strength and functional movement come together. My goal is to bridge the gap between performance and everyday movement through training designed to help you move with intention, build strength, and create lasting resilience.

CLIENT APPLICATION

TRAIN AS YOU ARE BUILT TO MOVE

ABOUT ME

MY BACKGROUND, APPROACH, AND TRAINING PHILOSOPHY

Hi, I’m Emma—a functional fitness trainer dedicated to helping people move better, feel stronger, and perform at their highest level.

My journey began in bodybuilding, where I developed a strong foundation in discipline & structure. After earning my degree in Kinesiology Health & Fitness, I transitioned into full-time online and in-person training, where I discovered my passion for functional training.

I now specialize in helping individuals and athletes build strength that improves movement quality, performance, and resilience. My approach combines structured programming with intentional movement, focusing on how your body functions and performs.

MY MISSION

Functional training focused on strength, movement, and performance

To provide structured training centered on functional movement, enhancing performance in both the gym and everyday life. My approach is to meet each client where they are, creating personalized programs that align with your goals, abilities, and lifestyle — so progress is both sustainable and meaningful.

TRAINING PROGRAMS

STRENGTH & POWER PROGRAM

12 WEEK STRENGTH & POWER DEVELOPMENT PROGRAM

This 12 week program is designed to help you build a solid foundation of strength while developing explosive power and improve overall performance. Using functional strength and power-focused movements, this program will help you improve both in and out of the gym. Structured in progressive phases, the program emphasizes proper mechanics and turns strength into efficient, powerful movement.

Includes

Focused on functional strength, muscular power, plyometrics, stabilization, & body control
4-day splits:
- 2 lower body
- 2 upper body
Demo videos and coaching cues for every exercise included
Programming delivered through the MyPTHub app — free for you to use
Full body warmups and cooldowns included
Workouts organized in 4 week blocks to prioritize progressive overload and proper form

$97.00

ADD TO CART

1:1 ONLINE TRAINING

EMMA WENAAS, NASM CPT, BS KNS

I create a program that is personalized to your goals, experience level, and lifestyle. We will schedule an onboarding call to get to know each other more, discuss your training history, any past/current injuries, short & long term goals, and strategize a structured program.

Includes

Nutritional guidance and education, including how to effectively track macros
Exercise demo videos and detailed coaching cues provided for every movement
Consistent communication with me as your trainer
All programming delivered through the MyPTHub app — free for you to use
Personalized structure and accountability

CLIENT APPLICATION

START STRONG

WHY TRAIN WITH ME?

Functional Strength

Build strength that improves movement, performance, and everyday life.

Expert Guidance

Exercise demos, coaching cues, and ongoing support included.

Personalized Programming

Programs tailored to your goals, experience level, and lifestyle.

Performance Focused

Improve strength, power, coordination, and resilience.

Structured Progression

Strategic programming designed for safe, consistent progress.

Accountability & Support

Clear direction and consistent support every step of the way.

TESTIMONIALS

WHAT MY CLIENTS SAY

★ ★ ★ ★ ★

“I started working with Emma hoping to get in better shape, but what’s made the biggest difference is how much better I actually feel day to day. Her functional approach to training has helped reduce a lot of the nagging aches and minor injuries that I had just gotten used to over the years. She’s an excellent trainer—very hands-on and attentive. Emma takes the time to demonstrate each movement and makes sure I’m doing everything with proper form, which has made a big difference in both results and avoiding setbacks. You can tell she genuinely cares about her clients progressing the right way. From a results standpoint, I’ve dropped weight, added muscle, and feel stronger and more capable than I have in a long time. But just as important, I feel more confident moving around and staying active. I’ll be turning 50 this year and this is the best I’ve felt in a long, long time. If you’re looking for someone who understands how to train smart—not just hard—I’d highly recommend Emma.”

MARK MAGLAYA

I’ve got Answers

FREQUENTLY ASKED QUESTIONS

GET STARTED

READY TO GET STARTED?

START YOUR TRAINING JOURNEY

Take the first step toward structured, functional training designed to help you move better, get stronger, and perform with confidence.

Every program is built around your goals, lifestyle, and experience level so you know exactly what to do and how to progress. Whether you’re looking to build strength, improve performance, or simply move better in everyday life, you’ll have clear direction and full support throughout your journey.

CLIENT APPLICATION

EMMA GRACE FITNESS

FUNCTIONAL STRENGTH & PERFORMANCE TRAINING

MY BACKGROUND, APPROACH, AND TRAINING PHILOSOPHY

STRENGTH & POWER PROGRAM

$97.00

1:1 ONLINE TRAINING

WHY TRAIN WITH ME?

WHAT MY CLIENTS SAY

FREQUENTLY ASKED QUESTIONS

How is power training different from strength training?

What if my goal is general health, not high performance?

Who is the Strength & Power Program for?

Who is 1:1 online training for?

Do I need experience before starting?

How are my workouts designed and progressed over time?

START YOUR TRAINING JOURNEY